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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

What is CBT?

woman smiling at camera leaning against a wall

Within the therapy world, there are a lot of different approaches to help someone find relief from their struggles. Generally speaking, many of these approaches seem like a huge mystery for those who aren't familiar with therapy terms. CBT, or Cognitive-Behavioral Therapy, is an approach that seems more mysterious than it actually is. When you are interested in starting therapy,...[ read more ]

What is CBT-I?

woman sleeping in bed underneath blankets

CBT, or Cognitive Behavior Therapy, is a powerful therapeutic approach. CBT is an approach that looks at the connection between our thoughts, emotions, and actions. It helps someone analyze all three areas to help make lasting change. It's especially effective for treating mental health issues such as anxiety. Anxiety is one of the leading mental health concerns across the world....[ read more ]