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Guilt

Guilt

Knowing the Difference Between Healthy and Unhealthy Guilt

We wouldn’t be human if we didn’t feel regret. Let’s face it: we all have done or said things in the past we wish we hadn’t. We all wish we had done something differently or gone a different route. It’s hard not to look back at your life and wonder, “What if?” Feeling intense emotions, such as guilt, shame, or...[ read more ]