Social anxiety is common for those on the autism spectrum. Many individuals with ASD struggle in social situations due to difficulties with communication, sensory sensitivities, and trouble understanding social cues. Social interactions require interpreting subtle cues like body language, facial expressions, and tone of voice. For someone with ASD, these complex signals can feel overwhelming, are difficult to interpret in...[ read more ]

Experiencing anxiety is a natural part of life. In moderation, anxiety can help us stay motivated to reach our goals and move towards our values. However, when anxiety reaches a point where it is affecting daily life and impairing functioning it is no longer healthy or helpful. Anxiety is the body’s natural response to danger. In ancient times, people developed...[ read more ]