https://businesstalkradio1.com/maha-zayed-07-16-20-anxiety-treatment/  

In the past few months, I have heard clients and family members express the difficulty they are having with leaving their homes, families, and even pets for the day. It seems that with COVID-19 and shelter in place, it is becoming increasingly difficult to separate.  It seems children are struggling too with separation from parents.  Separation anxiety is a common...[ read more ]

2020 has been a crash course in adaptability, and as summer winds down, the uncertainty with school only strengthens it. Many school districts have published and revised their plans several times, and school hasn’t even started yet. E-learning, remote, hybrid are new vocabulary words, and there has been record breaking attendance at school board meetings. For schools that do have...[ read more ]

On any given day, humans can experience a wide array of emotions: happiness, sadness, hope, despair, anxiety, guilt, and joy. The list could go on and on. Emotions come and go - they are not stagnant. That being said, we can unintentionally get stuck in or perpetuate an emotion by the way that we respond to emotion through our actions....[ read more ]

https://mailchi.mp/413fb45c1e03/summer-anxiety-and-ocd-groups-starting-soon  

What a strange and unprecedented time.  Never in our lives have we had to practice social distancing, stay in our homes, be fearful of giving friends and loved ones hugs, be so afraid of getting sick, do all online learning, miss out on everyday events like participating in class, talking to friends in person, sports, plays, parties, proms, and graduations. ...[ read more ]

Human beings are social creatures, and therefore, social connectivity is important to our well-being and stress management. Being connected to others creates feelings of belonging, love, and purpose. Many people are asking, “How do we stay connected during a time of social distancing?” Here are some tips: Log on to Social Media Typically we say that social media creates feelings...[ read more ]

In the wake of the COVID pandemic, for the first time in the history of our nation, all states have simultaneously declared a state of emergency. People are shut in their homes and worried about their health as well as the health of everyone around them. The fear and uncertainty all around us has never been so thick. COVID and...[ read more ]

Parenting is one of the most challenging roles a person will face, and no doubt the national shelter in place order is only adding to the stress. With the extension of the stay at home order, many parents are without work or working from home and now taking on the role of teacher, coach, and entertainment committee. It is normal...[ read more ]

https://wgnradio.com/dean-richards-sunday-morning/is-it-human-nature-to-stock-up-on-toilet-paper/