Is your child feeling anxious about going back to school? The start of a new school year can be nerve-wracking for children and parents alike. However, there are strategies to help support your child as they return to the classroom. Whether it’s first-day nerves or ongoing anxiety about school, here are some simple tips to make the transition smoother.  Recognizing Signs...[ read more ]

Ever find yourself scrolling through your phone at midnight, knowing you should’ve been asleep hours ago? You’re not alone. Welcome to bedtime procrastination, where anxiety and the urge to squeeze more out of your day collide. This vicious cycle leaves you exhausted, cranky, and even more anxious the next day. But why do we do this to ourselves? And more...[ read more ]

Ever wonder why you and your partner clash over raising the kids? It might boil down to your parenting styles. Clashing over discipline, schedules, or screen time is all too common. But don’t worry — having different parenting styles doesn’t mean you’re doomed to constant conflict. There are four main parenting styles: authoritative, authoritarian, permissive, and uninvolved. Authoritative parents are like...[ read more ]

Being a parent comes with many challenges. You understand how fragile yet resilient your child is. You know there will be growing pains as they get older. Expecting challenges, triumphs, and everything in between is par for the course when raising children. As much as you may want to help them through every difficulty and struggle, in some cases, these...[ read more ]

Emotions are very complex experiences, and they are closely connected to our thoughts, our body sensations, and the actions we choose to take. Our emotions are vital to our survival as they facilitate effective intrapersonal (occurring within the self) and interpersonal (between people) communications. Emotions also help us to make sense of our environments and other people within those environments. We...[ read more ]

Anxiety disorders and Major Depressive Disorder (MDD) are the two most common mental health conditions experienced amongst the world’s population, with 301 million people living with an anxiety disorder and 280 million people living with depression (World Health Organization, 2019). According to the Anxiety and Depression Association of America (ADAA), 31.9% of adolescents in the United States have an anxiety...[ read more ]

The teenage years can be challenging. In between childhood and adulthood, many teens can feel stuck with no clear focus of who they are or who they could be. The teen years are full of hope, disappointment, stress, and drama. It’s a rollercoaster of emotions sprinkled throughout a bumpy and shaky ride. As adults, it’s common to forget about your...[ read more ]

What Is Emetophobia and How Does It Develop? Emetophobia is classified as a specific phobia of vomiting and involves significant fear/anxiety related to vomiting-related cues, such as feeling nauseous, seeing or hearing others vomit, and the experience of vomiting. The fear associated with emetophobia is persistent and must last for at least six months in order to be diagnosed as...[ read more ]

It seems as if every time you turn on the news, something terrible is happening in the world. School or college is supposed to be your escape from all of that. Granted, sometimes you need a break from school itself. But, for the most part, it's the safe zone where you are sheltered from all the terrible things happening in...[ read more ]

Social media is a popular outlet for all age groups. It helps us when we don't live near friends or family. It gives us funny videos when we need comedic relief. It connects us with strangers and allows us to learn new skills or cooking recipes. There are so many great aspects of social media. However, with that said, there...[ read more ]