Anxiety is not often something we associate with childhood. Childhood is often seen as a magical time by adults who are either raising children or who are family members. In many ways, it is a magical time. The more time passes, the harder it gets for adults to remember how challenging childhood can be. It's especially hard to connect the...[ read more ]

It seems as if every time you turn on the news, something terrible is happening in the world. School or college is supposed to be your escape from all of that. Granted, sometimes you need a break from school itself. But, for the most part, it's the safe zone where you are sheltered from all the terrible things happening in...[ read more ]

Social media is a popular outlet for all age groups. It helps us when we don't live near friends or family. It gives us funny videos when we need comedic relief. It connects us with strangers and allows us to learn new skills or cooking recipes. There are so many great aspects of social media. However, with that said, there...[ read more ]

The current generation is growing up with smart devices and an ever-increasing amount of technology. Children and teenagers today are spending more time than ever looking at their screens. This trend has parents around the world worried about their child’s health. Several studies have associated more screen time with a variety of health problems, including increased social anxiety, sleeping disorders,...[ read more ]

With the return to school upon us, it’s quite possible that your child may have apprehension or difficulty controlling their emotions or thoughts about school. If you’re noticing somewhat unusual aggressive or hyperactive behavior and violent outbursts, it’s possible that your child may be dealing with a mental health issue. Children with mental health issues need their parents’ help to...[ read more ]

The COVID-19 pandemic has affected the lives of people around the world in several ways and will likely continue to have major effects on public health. As work-from-home becomes a focus of society, working folks are ending up in social situations (or lack thereof) that they may not know how to deal with. If you are surrounded by negative news...[ read more ]

Anxiety is a feeling of worry, nervousness or unease, typically about something with an uncertain outcome or even in the absence of a stressor. Anxiety is a normal emotion and a common human experience. Not only can it serve to motivate us, it can also protect us from harmful or unpleasant consequences (e.g. failing an exam due to lack of...[ read more ]

Adolescence can be both an exciting and challenging time. There are many significant physical, behavioral, and psychological changes that adolescents experience during this stage. Teenagers experience a wide variety of emotions on a daily basis and many teenagers may feel that they are on an emotional roller coaster. They may feel overwhelmed by changes around them and struggle to cope...[ read more ]

Teenage anxiety is on the rise. A study by the National Institute of Mental Health (NIMH) found that almost 32 percent of teens have an anxiety-based disorder. In terms of gender breakdown, 38% of female adolescents and 26% of male adolescents have an anxiety disorder.  Causes  There are various causes of anxiety in teens. As humans, we are vulnerable to...[ read more ]

Children need to be nurtured, loved, and experience positive regard to develop to their full potential. As a parent, it is important to make a conscious and intentional effort to connect with your child in order to both understand them and help them grow. When you understand your child; his/her verbal and non-verbal communication style, interests, strengths, and areas of...[ read more ]